In this clip, SeAnne and Sue talk about how to eat on The Road to 100..
June is Alzheimer’s Awareness and Brain Month. There are many brain healthy foods we should be including in our diets. One of those foods is walnuts. Walnuts are loaded with healthy fats, including omega-3 fatty acids and extremely important as we grow older. A 2012 Journal of Alzheimer’s Disease report found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function. Eat a handful of walnuts everyday as part of your Alzheimers prevention diet.